Four 2019 diet trends that you can try :
1. Mayo diet
Although the name mayo diet has been around for a long time in the world of health, there is nothing wrong with you going through this diet throughout 2019, you know!
The mayo diet is a diet that prioritizes the intake of calories every day by considering calorie needs and what your diet is for. In general, mayo diets recommend that you meet between 1200-1800 calories per day, and not less than this.
This diet also requires you to limit salt and carbohydrate intake.
Here is an example of a diet mayo menu:
Mayo diet menu 1st day
Breakfast: Tea or coffee with sugar, don’t add milk
Lunch: steamed chicken without skin with a little extra salt, boiled vegetables (like carrots, broccoli, corn), and mashed potatoes
Dinner: lean meat, spinach, plus fruit
Diet menu Mayo 2nd day
Breakfast: Fruit juice with sugar, don’t add milk
Lunch: pepes fish, bacem tofu-tempe, urap
Dinner: vegetable salad plus macaroni, use olive oil to make it healthier
3rd day diet mayo menu
Breakfast: Bread with eggs, may add a little butter
Lunch: grilled meat and vegetables, and corn
Dinner: fruit salad plus yogurt
2. Keto diet
The keto or ketogenic diet is a 2019 diet that you can do by applying a low-carbohydrate and high-fat diet. Here is an example of a food menu when diet keto:
Black coffee without cream, sugar, sweetener, or milk. If you like, you can add coconut oil or margarine to make it taste thicker. It can also be “sweetened” with ginger powder, cinnamon, vanilla or chocolate powder.
This breakfast menu contains 84 percent fat, 12 percent protein, and 2 percent carbo.
Grilled chicken breast with butter (butter) or olive oil, season with garlic, pepper and salt, and other herbs according to taste.
From this menu you get 69 percent fat, 30 percent protein, and 1 percent carbohydrate.
Setup beef with tomatoes, grated cheese, cream, leeks, butter. The nutrients you get from this dinner are 73 percent fat, 23 percent protein, and 3 percent carbohydrate.
3. Low salt diet
Low salt diets are expected to boom again as a 2019 diet trend that is claimed to be able to lose weight fast enough.
As the name implies, this diet will greatly limit salt intake in each of your meals, both main meals and snacks. Some people may even stop eating salt altogether while undergoing a non-salt diet.
Reducing eating salt has proven to be effective in helping reduce weight. Because, consuming one gram of table salt (equivalent to 400 milligrams of sodium) alone can add up to 1 kilogram of body weight. In addition, a low-salt diet also helps you avoid the risk of hypertension and other heart problems.
4. Thonon Diet
The prestige of the Thonon diet will likely continue to rise as a diet trend in 2019. The Thonon diet is a high-protein diet while cutting your daily calorie intake by half. Generally, a minimum of 1,200 calories per day is reduced to only 600-800 calories per day.
This diet had made a scene among Hollywood celebrities last year because it claimed to be able to lose 5 kilograms of weight in just 14 days. Interested in trying?
Reporting from the Women ‘s Health page, the meal schedule on the Thonon diet is as follows:
Breakfast: Drink a cup of unsweetened coffee or tea. Sometimes, it can be interspersed with milk and a small piece of whole wheat bread.
Lunch: A plate of high-protein side dishes. For example, two boiled eggs with added vegetables; or boiled fish in addition to a combination of vegetables.
Dinner: Still a high-protein menu, for example 200 gr steak with added vegetables according to taste
After 14 days of a strict diet, the next stage is the “stabilization stage”. This stage is intended to prevent weight returning to normal. Usually, this phase will last for one week for each one kilogram decrease in body weight.