Four 2019 Diet Trends That You Can Try

Four 2019 diet trends that you can try :

1. Mayo diet

Although the name mayo diet has been around for a long time in the world of health, there is nothing wrong with you going through this diet throughout 2019, you know!

The mayo diet is a diet that prioritizes the intake of calories every day by considering calorie needs and what your diet is for. In general, mayo diets recommend that you meet between 1200-1800 calories per day, and not less than this.

This diet also requires you to limit salt and carbohydrate intake.

Here is an example of a diet mayo menu:

Mayo diet menu 1st day

Breakfast: Tea or coffee with sugar, don’t add milk
Lunch: steamed chicken without skin with a little extra salt, boiled vegetables (like carrots, broccoli, corn), and mashed potatoes
Dinner: lean meat, spinach, plus fruit
Diet menu Mayo 2nd day

Breakfast: Fruit juice with sugar, don’t add milk
Lunch: pepes fish, bacem tofu-tempe, urap
Dinner: vegetable salad plus macaroni, use olive oil to make it healthier
3rd day diet mayo menu

Breakfast: Bread with eggs, may add a little butter
Lunch: grilled meat and vegetables, and corn
Dinner: fruit salad plus yogurt

2. Keto diet

The keto or ketogenic diet is a 2019 diet that you can do by applying a low-carbohydrate and high-fat diet. Here is an example of a food menu when diet keto:

Black coffee without cream, sugar, sweetener, or milk. If you like, you can add coconut oil or margarine to make it taste thicker. It can also be “sweetened” with ginger powder, cinnamon, vanilla or chocolate powder.

This breakfast menu contains 84 percent fat, 12 percent protein, and 2 percent carbo.

Grilled chicken breast with butter (butter) or olive oil, season with garlic, pepper and salt, and other herbs according to taste.

From this menu you get 69 percent fat, 30 percent protein, and 1 percent carbohydrate.

Setup beef with tomatoes, grated cheese, cream, leeks, butter. The nutrients you get from this dinner are 73 percent fat, 23 percent protein, and 3 percent carbohydrate.

3. Low salt diet

Low salt diets are expected to boom again as a 2019 diet trend that is claimed to be able to lose weight fast enough.

As the name implies, this diet will greatly limit salt intake in each of your meals, both main meals and snacks. Some people may even stop eating salt altogether while undergoing a non-salt diet.

Reducing eating salt has proven to be effective in helping reduce weight. Because, consuming one gram of table salt (equivalent to 400 milligrams of sodium) alone can add up to 1 kilogram of body weight. In addition, a low-salt diet also helps you avoid the risk of hypertension and other heart problems.

4. Thonon Diet

The prestige of the Thonon diet will likely continue to rise as a diet trend in 2019. The Thonon diet is a high-protein diet while cutting your daily calorie intake by half. Generally, a minimum of 1,200 calories per day is reduced to only 600-800 calories per day.

This diet had made a scene among Hollywood celebrities last year because it claimed to be able to lose 5 kilograms of weight in just 14 days. Interested in trying?

Reporting from the Women ‘s Health page, the meal schedule on the Thonon diet is as follows:

Breakfast: Drink a cup of unsweetened coffee or tea. Sometimes, it can be interspersed with milk and a small piece of whole wheat bread.
Lunch: A plate of high-protein side dishes. For example, two boiled eggs with added vegetables; or boiled fish in addition to a combination of vegetables.
Dinner: Still a high-protein menu, for example 200 gr steak with added vegetables according to taste
After 14 days of a strict diet, the next stage is the “stabilization stage”. This stage is intended to prevent weight returning to normal. Usually, this phase will last for one week for each one kilogram decrease in body weight.

Safe Diet Methods to Reduce Weight, Without Harming Health

Want to have an ideal body weight? It’s okay if you want to get it by diet. But be careful, you must be smart to choose the right diet. Instead of losing weight, your scales actually jumped dramatically. There are even some extreme diets that cause health problems, you know. Well, that’s why you have to undergo a healthy natural diet so that your weight loss and health are not compromised.

Safe Diet Methods to Reduce Weight, Without Harming Health

Then, how to do a natural healthy diet to lose weight without endangering health? See the full guide in this article.

How to eat a healthy natural diet

Basically, being overweight results from too many calories entering the body. While the calories expended are not comparable to those that enter, so the calories accumulate and turn into fat. In the ending fat is what makes your stomach distended and the size of your thighs and arms increases.

Even though you really want to get the ideal body weight, you should be picky on a diet that does not endanger health. It’s not difficult to apply a healthy natural diet, because basically everyone – want to be overweight or not – has to go on this diet to avoid various chronic diseases later. Then, how to do a healthy natural diet?

1.Choose the right food, don’t skip meals

The first natural way to eat a healthy diet is to choose foods that you consume every day. Yes, choosing the right food intake plays an important role the success of your diet program.

You can do this healthy diet by avoiding fatty foods and high sugar content. Foods with high sugar have a high caloric value so it is bad for the body. Also, avoid packaging and fried foods because such foods will only thwart your healthy diet.

Conversely, if you want to undergo a healthy natural diet, multiply the consumption of fruits and vegetables. But, that doesn’t mean you avoid eating rice or eating side dishes. All the food is still needed for the body, but you have to arrange the portions well.

2. Arrange portions according to needs

After choosing the right food, then the next healthy diet is to adjust the food portions. You have to eat according to your daily calorie needs. Of course, this can’t be randomly calculated.

If you have trouble you can consult this with a nutritionist. However, for those of you who have weight, you will usually be allowed to eat 1500 calories of food.

To implement a healthy diet, always remember that in one meal you must balance all the nutrients your body needs. You can adjust it to the principle of balanced nutrition, which is carbohydrates, proteins, fats, vitamins and, minerals.

3. Replace sugar with a healthier sweetener

Many people often underestimate the way this healthy diet. In fact, a healthy diet by replacing sugar with a healthier sweetener is a powerful one to reduce your weight.

How often do you add sugar to your food or drink? Many people don’t know how much sugar they consume in one day. Remember, sugar and sweet foods are foods that cause excess weight, and are certainly bad for your blood sugar levels.

4. Make exercise a necessity

Sports is the easiest way for a natural healthy diet to do. Because the natural healthy diet will not be optimal if you do not exercise. Therefore, from now on make exercise as a necessity, no longer an obligation.

Because your body needs to remove and burn calories that enter the body. If not with regular exercise, in what ways can a stack of calories (in the form of fat) be removed?

5. Applying a healthy lifestyle

After applying various ways to a healthy diet as mentioned above, it would be nice if you also apply a good lifestyle as a whole. What are the good life patterns?

You can do this in various ways, for example sleeping enough and avoid staying up late. Then, avoid consuming excessive alcohol and don’t smoke. These things will help your natural healthy diet run easily and successfully.